SCC – CrossFit

Challenge

AMRAP3 KB Swings @ 55/35 (AMRAP – Reps)

AMRAP3

KB Swings @ 55/35

Weightlifting

Deadlift (3×10)

Metcon

Metcon (Time)

30-20-10

SDHP @ 95/65

Bar Facing Burpees

*Scale weight and Reps to only the EVENs