SCC – CrossFit

There is a Saturday 8am class as well as the 9am class !!

Metcon

“12 Days of Christmas” (Time)

“12 Days of Christmas”

1 – 200M Run

2 – Squat Cleans @ 135/95

3 – Bar Facing Burpees

4 – Front Squats @ 135/95

5 – T2B

6 – STO @ 135/95

7 – Pull-ups

8 – Deadlifts @ 135/95

9 – Goblet Squats @ 55/35

10 – KB Swings @ 55/35

11 – Hand Release Push-ups

12 – 120 DU

*Performed like the song; 1, then 2/1, then 3/2/1, then 4/3/2/1, etc…

**Scale weight to 95/65