SCC – CrossFit

Challenge

AMRAP3 5 Strict Pull-Ups 10 Push-ups (AMRAP – Rounds and Reps)

AMRAP3

5 Strict Pull-Ups

10 Push-ups

Weightlifting

Back Squat (3×8)

Metcon

“SPXPad39A” (Time)

5000M Row

*Every 2:00 starting at 2:00 on the clock – complete 10 burpees over rower – then return to the rower.

**Strict 30min. Time Cap, note Meters in Comments

Scale: 2500 meters, 5 Burpees not over the Rower