SCC – CrossFit

Challenge

AMRAP3 Strict C2B (AMRAP – Reps)

AMRAP3

Strict C2B

Weightlifting

Clean and Jerk (Heavy Single)

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP13

3 Thrusters @ 95/65

3 T2B

6 Thrusters

6 T2B

9 Thrusters

9 T2B

12 Thrusters

Etc…

Metcon B

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