SCC – CrossFit

Challenge

Tabata Ring Dips (AMRAP – Reps)

Tabata Ring Dips

*Score lowest round

Weightlifting

Deadlift (3×8)

Metcon A

Metcon (Time)

100 Air Squats

80 KB Swings @ 55/35

60 Alt. Pistols

40 Alt. KB Clean and Jerks @ 55/35

20 Burpee Pull-ups

Metcon B

Metcon (Time)

100 Air Squats

80 KB Swings @ 35/25

60 T2H Alt. Pistols

40 Alt. KB Clean and Jerks @ 35/25

20 Burpee Jumping Pull-ups

Metcon C

Metcon (Time)

50 Air Squats

40 KB Swings @ 35/25

30 T2H Alt. Pistols

20 Alt. KB Clean and Jerks @ 35/25

10 Burpee Jumping Pull-ups