Thurs. 2.01

By |January 31st, 2018|

SCC – CrossFitChallengeAMRAP4 Strict PullUps (AMRAP – Reps)AMRAP4 Strict PullUpsWeightliftingThruster (5×2)MetconMetcon (Time)3 Rounds
600M Run
20 […]

Weds. 1.31

By |January 30th, 2018|

SCC – CrossFitChallengeAMRAP4 KB Snatch @ 55/35 (AMRAP – Reps)AMRAP4
KB Snatch @ 55/35
*Switch hands […]

Tues. 1.30

By |January 29th, 2018|

SCC – CrossFitChallengeAMRAP4 Pistols (AMRAP – Reps)AMRAP4

PistolsWeightliftingBench Press (5×2)MetconMetcon (AMRAP – Rounds and Reps)AMRAP14
3 […]

Saturday Workout

By |January 26th, 2018|

SCC – CrossFitWeightliftingOverhead Squat (5,4,3,2,1 AHAP)Snatch (Heavy Single)MetconPartner workout or fly Solo. Partners alternate […]

Fri. 1.26

By |January 25th, 2018|

SCC – CrossFitChallengeAMRAP4 1-Arm DB Push Press @ 50/35 (AMRAP – Reps)AMRAP4
1-Arm DB Push […]

Thurs.1.25

By |January 24th, 2018|

SCC – CrossFitChallengeAMRAP4 Alt.Pistols (AMRAP – Reps)AMRAP4 Alt.PistolsWeightliftingStrict Press (3×3)MetconMetcon (AMRAP – Reps)0:00 to […]

Weds. 1.24

By |January 23rd, 2018|

SCC – CrossFitChallengeAMRAP4 Strict PullUps (AMRAP – Reps)AMRAP4 Strict PullUpsWeightliftingEMOM8 Clean&Jerk AHAP (Weight)EMOM8 Clean&Jerk […]

Tues 1.23

By |January 22nd, 2018|

SCC – CrossFitChallengeAMRAP4 Jumping Lunge (AMRAP – Reps)AMRAP4
Jumping LungeWeightliftingBack Squat (3×3)Metcon AMetcon (AMRAP – […]

Mon. 1.22

By |January 21st, 2018|

SCC – CrossFitChallengeAMRAP4 HS Walk (Distance) (Distance)AMRAP4
HS Walk (Distance)WeightliftingEMOM8 Snatch AHAP (Weight)EMOM8 Snatch AHAPMETCON: […]

Sat. 1.20

By |January 19th, 2018|

SCC – CrossFitWeightliftingHang Snatch (15 mins. to Establish 1 Rep MAX)Hang Clean (15 mins. […]

Fri.1.19

By |January 18th, 2018|

SCC – CrossFitChallengeAMRAP3 Ring Dips (AMRAP – Reps)AMRAP3
Ring DipsWeightliftingJerk (Heavy Single)MetconMetcon (Time)8 Rounds
200M Run
8 […]

Thurs. 1.18

By |January 17th, 2018|

SCC – CrossFitChallengeAMRAP3 Strict Pull-ups Total (AMRAP – Reps)AMRAP3 Strict Pull-upsWeightliftingDeadlift (4×4)MetconMetcon (Time)From CrossFit.com
5 […]

Weds.01.17

By |January 16th, 2018|

SCC – CrossFitChallengeAMRAP3 Broad Jump Total Distance (Distance)AMRAP3
Broad Jump Total DistanceWeightliftingHang Snatch (Heavy Single)Metcon […]

Tues. 1.16

By |January 15th, 2018|

SCC – CrossFitChallengeAMRAP3 Burpees (AMRAP – Reps)AMRAP3
BurpeesWeightliftingBack Squat (4×4)METCON AMetcon (Time)120 Double Unders
40 Wall […]

Mon. 1.15

By |January 14th, 2018|

SCC – CrossFitChallenge800m Run (Time)Max Effort 800m RunOr….800m Row (Time)Max Effort 800m RowWeightliftingHang Clean […]