SCC – CrossFit

Challenge

AMRAP3 Alt. Pistols (AMRAP – Reps)

AMRAP3

Alt. Pistols

Weightlifting

Front Squat (3×5)

Metcon A

Metcon (Time)

3 Rounds

15 T2B

15 Thrusters @ 115/75

15 HSPU

45 Double Unders

Metcon B

Metcon (Time)

3 Rounds

15 T2B

15 Thrusters @ 95/ 55

15 HSPU or 3 sec holds

45 Double Unders