SCC – CrossFit

Challenge

Metcon (AMRAP – Reps)

AMRAP3

400M Run

In remaining time…

Overhead Squats @ 45/35

*Score is Overhead Squats completed

Weightlifting

A: Power Snatch (Heavy Single)

METCON: SPORT

Metcon (Time)

50 Squat Snatches @ 135/95

*Every 2 minutes, starting at 2:00, perform 10 Bar-Facing Burpees before returning to Squat Snatch.

METCON A

Metcon (Time)

50 Squat Snatches @ 95/65

*Every 2 minutes, starting at 2:00, perform 10 Bar-Facing Burpees before returning to Squat Snatch.

METCON B

Metcon (Time)

50 Squat Snatches @ 75/45

*Every 2 minutes, starting at 2:00, perform 10 Bar-Facing Burpees before returning to Squat Snatch.

METCON C

Metcon (Time)

50 Squat Snatches @ 35/15

*Every 2 minutes, starting at 2:00, perform 10 Bar-Facing Burpees before returning to Squat Snatch.