SCC – CrossFit

Challenge

800m Run (Time)

Max Effort 800m Run
Or….

800m Row (Time)

Max Effort 800m Row

Weightlifting

Hang Clean (Heavy Single)

Metcon A

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Metcon B

Metcon (Time)

Five rounds for time of:

115/65 pound Deadlift, 12 reps

115/65 pound Hang power clean, 9 reps

115/65 pound Push jerk, 6 reps