SCC – CrossFit

Challenge

AMRAP3 Burpees (AMRAP – Reps)

AMRAP3

Burpees

Weightlifting

Back Squat (4×4)

METCON A

Metcon (Time)

120 Double Unders

40 Wall Balls @ 30/20

30 Pull-ups

30 T2B

40 Wall Ball Cleans @ 30/20

120 Double Unders

*Scale DU’s to Singles

**Scale WB to 20/14

Jumping Pull Ups and Knee Crunches