SCC – CrossFit

Challenge

AMRAP4 HS Walk (Distance) (Distance)

AMRAP4

HS Walk (Distance)

Weightlifting

EMOM8 Snatch AHAP (Weight)

EMOM8 Snatch AHAP

METCON: SPORT

Metcon (Time)

150 Burpees

*Every 2:00 starting at 2:00 perform 10 Pull-ups and 5 Overhead Squats @ 95/65 before returning to Burpees.

Metcon A

Metcon (Time)

100 Burpees

*Every 2:00 starting at 2:00 perform 10 Pull-ups and 5 Overhead Squats @ 95/65 before returning to Burpees.

Metcon B

Metcon (Time)

100 Burpees

*Every 2:00 starting at 2:00 perform 5 Pull-ups and 5 Overhead Squats @ 55/35 before returning to Burpees.

Metcon C

Metcon (Time)

50 Burpees

*Every 2:00 starting at 2:00 perform 5 Pull-ups and 5 Overhead Squats @ 35/15 before returning to Burpees.