SCC – CrossFit

Challenge

AMRAP4 Strict PullUps (AMRAP – Reps)

AMRAP4 Strict PullUps

Weightlifting

EMOM8 Clean&Jerk AHAP (Weight)

EMOM8 Clean&Jerk AHAP

Metcon

Metcon (AMRAP – Reps)

AMRAP9

Thrusters @ 115/75

*Every time you break perform 10 T2B before returning to Thrusters.

* *Scale weight and T2Bar to maintain excellent form