SCC – CrossFit

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Challenge

Tabata Ring Dips *Total Score (AMRAP – Reps)

Tabata Ring Dips

*Total Score

Weightlifting

Bench Press (1×10)

Metcon

Metcon (AMRAP – Reps)

Every 3:00 for 6 Rounds

Run 400M

In remaining time,

AMRAP Wall Balls @ 30/20