Mon. 4.2

By |March 31st, 2018|

SCC – CrossFitView Public WhiteboardChallengeTabata L-Hang Hold (AMRAP – Reps)Tabata L-Hang Hold

*Number of […]

Sat. 3.31

By |March 29th, 2018|

SCC – CrossFitView Public WhiteboardChallengeMax Handstand Hold (Time)Max Handstand Hold (For Time)WeightliftingSnatch (Heavy Single)Isabel […]

Fri.3.30

By |March 29th, 2018|

SCC – CrossFitView Public WhiteboardChallengeMax Distance Broad Jump (Distance)Max Distance Broad JumpWeightliftingDeadlift (3×10)MetconMetcon (Time)100 […]

Thurs. 3.29

By |March 27th, 2018|

SCC – CrossFitView Public WhiteboardChallengeMetcon (AMRAP – Reps)AMRAP3
Box Step-Ups @ 24/20WeightliftingFront Squat (3×10)Metcon AMetcon […]

Weds. 3.28

By |March 26th, 2018|

SCC – CrossFitView Public WhiteboardChallengeAMRAP3 Handstand Walk (Distance)AMRAP3 (In Feet)
Handstand Walk
*Break as much or […]

Tues. 3.27

By |March 25th, 2018|

SCC – CrossFitView Public WhiteboardChallengeTabata Bar Muscle Ups *Total Reps (AMRAP – Reps)Tabata […]

Mon.3.26

By |March 25th, 2018|

SCC – CrossFitView Public WhiteboardChallengeAMRAP3 1-Arm DB Push Press @ 50/35 (AMRAP – […]

Saturday CFOpen 18.5 or Oly Training

By |March 23rd, 2018|

SCC – CrossFitView Public WhiteboardMetconCrossFit Games Open 18.5 (Ages 16-54) 11.6 and […]

Fri. 3.23 CrossFit Open 18.5

By |March 22nd, 2018|

SCC – CrossFitView Public WhiteboardWarm-upMetconCrossFit Games Open 18.5 (Ages 16-54) 11.6 and […]

Thurs. 3.22

By |March 21st, 2018|

SCC – CrossFitView Public WhiteboardChallengeTabata Push Ups Total (AMRAP – Reps)Total number of repsWeightliftingSnatch […]

Weds. 3.21

By |March 20th, 2018|

SCC – CrossFitView Public WhiteboardChallengeAMRAP3 Air Squats (AMRAP – Reps)AMRAP3

Air SquatsWeightliftingBack Squat (3×3)Metcon […]

Tues. 03.20

By |March 19th, 2018|

SCC – CrossFitView Public WhiteboardChallengeAMRAP3 Strict T2B (AMRAP – Reps)AMRAP3

Strict T2BWeightliftingBench Press (3×3)MetconMetcon […]

Mon.3.19

By |March 18th, 2018|

SCC – CrossFitView Public WhiteboardChallengeTabata Alternating Pistols *Total Reps (AMRAP – Reps)Tabata Alternating Pistols
*Total […]

18.4 Open and Handstand Progression Session

By |March 16th, 2018|

SCC – CrossFitView Public WhiteboardWarm-upMetconCrossfit Games Open 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb
21 […]

CROSSFIT OPEN 18.4

By |March 15th, 2018|

SCC – CrossFitView Public WhiteboardWarm-upPlenty of time to warm-up, strategize and create appropriate scalesCrossfit […]