SCC – CrossFit

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Challenge

Max Handstand Walk- “Dist.Feet” (Distance)

Max Handstand Walk- “Dist.Feet”

Weightlifting

Back Squat (3×8)

Metcon

Metcon (Time)

55 HSPU

400M Run

55 SDHP @ 75/55

400M Run

55 Push Press @ 75/55

400M Run

55 T2B

METCON B

Metcon (Time)

2min. HS Hold

400M Run

55 SDHP @ 75/55

400M Run

55 Push Press @ 75/55

400M Run

55 K2E’s