SCC – CrossFit

View Public Whiteboard

Challenge

Tabata Strict Pull-Ups-Total Reps (AMRAP – Reps)

Tabata Strict Pull-Ups-Total Reps

Weightlifting

Deadlift (3×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP14

40 Double Unders

40’ 1-Arm DB Overhead Lunge @ 50/35

*Scale to Singles and scale Lunge to db on SHOULDER