SCC – CrossFit

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Challenge

Tabata Ring Dips *Total Score (AMRAP – Reps)

Tabata Ring Dips

*Total Score

Weightlifting

Accessory Movements

GHD Sit-up (3×15)

Dumbbell 1-Arm Shoulder Press (3×10/Each Arm)

Bent Over Row (3×10)

Metcon

Happy Birthday Kristen Wolf!!! (Time)

2 Rounds

13 Power Cleans @ 155/105

26 Push-ups

13 Power Snatches @ 155/105

26 Burpees

13 Overhead Squats @ 155/105

METCON B

Metcon (Time)

Happy Birthday Kristen Wolf!!!

2 Rounds

13 Power Cleans @ 115/65

26 Push-ups

13 Power Snatches @ 115/65

26 Burpees

13 Overhead Squats @ 115/65