SCC – CrossFit

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Challenge

Tabata Push Ups Total (AMRAP – Reps)

Total number of reps

Challenge

Front Squat (3×6)

Metcon

Metcon (Time)

5 Rounds

12 Thrusters @ 115/75

12 C2B

200M Run

Metcon B

Metcon (Time)

5 Rounds

12 Thrusters @ 95/65

12 Pullups

200M Run