SCC – CrossFit

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Challenge

Freestanding Handstand Hold (Max Time) (AMRAP – Reps)

Freestanding Handstand Hold (Max Time)

*Take Unlimited Attempts for 5:00

*Have to measure as reps. each 5 secs. equal one rep

**60 secs. equal 12 reps

>>Scale with Wall HS Holds

Weightlifting

Power Snatch (Heavy Single)

Metcon

Metcon (Time)

50 Alt. Pistols

50 Calorie Row

50 Power Snatches @ 105/70

50 Calorie Row

50 Burpees to 6” Target

Metcon B

Metcon (Time)

50 Alt. Pistols T2H

50 Calorie Row

50 Power Snatches @ 95/65

50 Calorie Row

50 Burpees to 6” Target