SCC – CrossFit

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Challenge

Tabata Strict Pull-Ups-Total Reps (AMRAP – Reps)

Tabata Strict Pull-Ups-Total Reps

Weightlifting

Accessory Movements (3×10)

Non-Rebounding Box Jumps (3×10)

1-Arm Dumbbell Strict Press (3×10)

Barbell Row (3×10)

Strict T2B (3×10)

Metcon A

Death by Clean and Jerk (AMRAP – Rounds)

“Death by Clean and Jerk” @ 135/95

Minute 1: 1 Clean and Jerk

Minute 2: 2 Clean and Jerks

Minute 3: 3 Clean and Jerks

Etc…

*Power Cleans OK

**Scale weight to maintain excellent form