SCC – CrossFit

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Challenge

AMRAP3 Strict T2B (AMRAP – Reps)

AMRAP3

Strict T2B

Weightlifting

Bench Press (3×3)

Metcon

Metcon (Time)

21 OHS @ 115/75

21 Ring Dips

400M Run

15 OHS

15 Ring Dips

400M Run

9 OHS

9 Ring Dips

400M Run