SCC – CrossFit

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Challenge

AMRAP3 Air Squats (AMRAP – Reps)

AMRAP3

Air Squats

Weightlifting

Back Squat (3×3)

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP11

11 Burpee Box Jump Overs @ 24/20

7 Power Cleans @ 155/105

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP11

11 Burpee Box Jump Overs @ 24/20

7 Power Cleans @ 115/75