SCC – CrossFit

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Challenge

Tabata Push Ups Total (AMRAP – Reps)

Total number of reps

Weightlifting

Snatch (Heavy Single)

METCON 1

Metcon (AMRAP – Reps)

4xAMRAP4

1st AMRAP – Calorie Row

2nd AMRAP – Wall Balls @ 20/14

3rd AMRAP – Walking Lunges

4th AMRAP – Calorie Row

*No rest between AMRAPs