SCC – CrossFit

View Public Whiteboard

Challenge

AMRAP3 1-Arm DB Push Press @ 50/35 (AMRAP – Reps)

AMRAP3

1-Arm DB Push Press @ 50/35

*Switch as needed

Weightlifting

Back Squat (3×10)

Metcon A

Metcon (Time)

4 Rounds

400M Med-Ball Run @ 30/20

20 Med-Ball Squat Cleans @ 30/20