SCC – CrossFit

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Challenge

Tabata Bar Muscle Ups *Total Reps (AMRAP – Reps)

Tabata Bar Muscle Ups

*Total Reps
SCALE: Jumping Bar Muscle Ups

Weightlifting

Overhead Squat (3×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP12

6 Hang Snatches @ 115/75

9 Overhead Squats @ 115/75

12 Bar Facing Burpees

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP12

6 Hang Snatches @ 75/35

9 Overhead Squats @ 75/35

12 Bar Facing Burpees