SCC – CrossFit

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Challenge

AMRAP3 Handstand Walk (Distance)

AMRAP3 (In Feet)

Handstand Walk

*Break as much or as little as desired.

**Each foot of distance is a rep.

***RxPlus is around cones

Weightlifting

Bench Press (3×10)

Metcon

Metcon (Time)

5 Rounds

500M Row

15 STO @ 135/95

15 T2B

*STRICT 20 MIN. CAP EXCEPT IF YOURE IN RD FIVE

METCON B

Metcon (Time)

5 Rounds

500M Row

15 STO @ 95/65

15 K2E

*STRICT 20 MIN. CAP EXCEPT IF YOURE IN RD FIVE