SCC – CrossFit

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Challenge

Metcon (AMRAP – Reps)

AMRAP3

Box Step-Ups @ 24/20

Weightlifting

Front Squat (3×10)

Metcon A

Metcon (Time)

6 Rounds

18 Alt. Pistols

9 Hang Power Cleans @ 115/75

18 Air Squats