SCC – CrossFit

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Challenge

Max Distance Broad Jump (Distance)

Max Distance Broad Jump

Weightlifting

Deadlift (3×10)

Metcon

Metcon (Time)

100 Double Unders

20 Ring Dips

80 Double Unders

40 Pull-ups

60 Double Unders

60 Push-ups

40 Double Unders

80 Thrusters @ 45/35

20 Double Unders

100M Sprint

*Scale Dubs for double Singles