SCC – CrossFit

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Challenge

Tabata L-Hang Hold (AMRAP – Reps)

Tabata L-Hang Hold

*Number of Rounds Complete

Weightlifting

Back Squat (*Heavier than last week)

3×10

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP9

3 HSPU

3 Hang Squat Cleans @ 115/75

6 HSPU

6 Hang Squat Cleans

9 HSPU

Etc…

*Scale to HS Holds