SCC – CrossFit

View Public Whiteboard

Challenge

Freestanding Handstand Hold (Max Time) (AMRAP – Reps)

Freestanding Handstand Hold (Max Time)

*Take Unlimited Attempts for 5:00

*Have to measure as reps. each 5 secs. equal one rep

**60 secs. equal 12 reps

>>Scale with Wall HS Holds

Freestanding Handstand Hold (Max Time) (AMRAP – Reps)

Freestanding Handstand Hold (Max Time)

*Take Unlimited Attempts for 5:00

*Have to measure as reps. each 5 secs. equal one rep

**60 secs. equal 12 reps

>>Scale with Wall HS Holds

Weightlifting

Overhead Squat (3×10 *Heavier than last week)

Metcon A

Metcon (Time)

50 Burpees

50 Air Squats

40 Box Jumps @ 24/20

40 Goblet Squats @ 55/35

30 T2B

30 Overhead Squats @ 135/95

20 C2B

20 Alt. Pistols

10 Bar MU

10 KB Weighted Alt. Pistols @ 55/35

METCON B

Metcon (Time)

50 Burpees

50 Air Squats

40 Box Jumps @ 24/20

40 Goblet Squats @ 55/35

30 K2E

30 Overhead Squats @ 75/55

20 Pull Ups

20 Alt. Pistols T2H

10 Jumping Bar MU

10 KB Weighted T2H Alt. Pistols @ 35/25