SCC – CrossFit

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Challenge

Tabata Strict Pull-Ups-Total Reps (AMRAP – Reps)

Tabata Strict Pull-Ups-Total Reps

Weightlifting

Bench Press (3×10*Heavier than last week)

Metcon

Metcon (Time)

8x400M Run

*1:00 Rest b/t efforts

**Score is only time spent running, do not include rest time