SCC – CrossFit

View Public Whiteboard

Challenge

Metcon (No Measure)

Practice DB Overhead Squats (5:00 Cap)

*Single and Double db’s

Weightlifting

Front Squat (3×10 *Heavier than last week)

Metcon A

Metcon (Time)

21-15-9

Power Snatch @ 135/95

Ring Dips

Metcon B

Metcon (Time)

21-15-9

Power Snatch @ 95/55

Ring Dips