SCC – CrossFit

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Challenge

AMRAP4 Row (Meters) (Distance)

AMRAP4

Row (Meters)

Weightlifting

Deadlift (3×10 *Heavier than last week)

Metcon

Metcon (Time)

10 Rounds

10 Thrusters @ 95/65

15 Push-ups

*Scale weight to maintain excellent form