SCC – CrossFit

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Max Handstand Hold (Time)

Max Handstand Hold (For Time)
Practice, Practice, Practice !!


Squat Clean (Heavy Single)


Ship (Time)

9 Rounds for time of:

7 Squat Cleans, 185#

8 Burpee Box Jumps, 36″
In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was killed on September 7, 2008
To learn more about Ship click here
Female #125