SCC – CrossFit

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Challenge

Tabata Strict Pull-Ups-Total Reps (AMRAP – Reps)

Tabata Strict Pull-Ups-Total Reps

Weightlifting

Overhead Squat (3×10 *Last week, heavier than last week)

Metcon

Metcon (Time)

3 Rounds

400M Run

500M Row

60 Double Unders

70 Air Squats