SCC – CrossFit

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Challenge

Tabata DB Snatches @ 50/35 (AMRAP – Reps)

Tabata DB Snatches @ 50/35

*Total reps

Weightlifting

Bench Press (*Last week of 3×10; heavier than last week)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP12

12 Box Jumps @ 24/20

12 Clean and Jerks @ 115/75

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP12

12 Box Jumps @ 24/20

12 Clean and Jerks @ 95/55