SCC – CrossFit

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Challenge

Metcon (Time)

2 Rounds

20 Sit-ups

20’ HS Walk

Weightlifting

Front Squat (*Last week of 3×10; heavier than last week)

Metcon

Metcon (Time)

7 Rounds

14 Burpees

14 Alt. Pistols

7 HSPU

*Scale with T2H and HS Holds