SCC – CrossFit

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Challenge

Metcon (Time)

2 Rounds

15 Calorie Row

10 Strict Pull-ups

Weightlifting

Deadlift (*Last week of 3×10; heavier than last week)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon B

Isabel lite (Time)

30 Snatches for time 115/75

Metcon C

Lil’Isabel (Time)

30 Snatches for time 75/55