SCC – CrossFit

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Challenge

AMRAP4 Double Unders (AMRAP – Reps)

AMRAP4

Double Unders

Weightlifting

Overhead Squat (3×8 *Heavier than 3×10)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups