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So far Chad Warren has created 1501 entries.

Happy Thanksgiving 2017!! 9am Class Time

By |November 22nd, 2017|

SCC – CrossFitMetconMetcon (Time)“Happy Thanksgiving 2017!”
3-Person Teams
100 Thrusters @ 115/75 while 1 Teammate Holds […]

Weds. 11.22

By |November 21st, 2017|

SCC – CrossFitChallengeAMRAP3 Alt. Pistols (AMRAP – Reps)AMRAP3
Alt. PistolsWeightliftingPower Clean (EMOM8 2 Power Clean […]

Tues. 11.21

By |November 20th, 2017|

SCC – CrossFitChallengeTabata Pull Ups (AMRAP – Reps)Tabata Pull Ups
*Lowest Round**Encouraged to Practice KipWeightliftingFront […]

Monday 11.20

By |November 19th, 2017|

SCC – CrossFitChallengeTabata Jumping Air Squats *Lowest Score (AMRAP – Reps)Tabata Jumping Air Squats
*Lowest […]

Saturday Hero Wod: Partnered or Lone Wolf

By |November 17th, 2017|

SCC – CrossFitBadger (Time)Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 metersIn […]

Fri.11.17

By |November 16th, 2017|

SCC – CrossFitChallengeNone :/WeightliftingBench Press (5×2)OLY Accessory WorkMetcon (No Measure)Accessory
Strict Pull-ups (3×10)
Strict T2B (3×10)
Alt. […]

Thurs.11.16

By |November 15th, 2017|

SCC – CrossFitChallenge3 Minute Clock 400M Run AMRAP KB SDHP @ 55/35 *Score is […]

weds.11.15

By |November 14th, 2017|

SCC – CrossFitChallenge100 Back Squats @ 45/35 (Time)100 Back Squats @ 45/35WeightliftingEMOM8 Squat Clean […]

Tues.11.14

By |November 13th, 2017|

SCC – CrossFitChallengeTabata Bar Muscle Ups (AMRAP – Reps)Tabata Bar Muscle Ups
*Score lowest rdCHALLENGE […]

SCC Program 11/13-18

By |November 12th, 2017|

Monday 11/13/17

Challenge
3 Rounds
10 Non-Rebounding Box Jumps @ 30/24
10 1-Arm DB Overhead Squats @ 50/35

Strength
Front […]

Veterans Day! Thank you, In honor of all who served

By |November 10th, 2017|

SCC – CrossFitMetconSmall (Time)3 Rounds for time of:
1000m Row
50 Burpees
50 Box Jumps, 24″
800m RunIn […]

FriYay 11.10

By |November 9th, 2017|

SCC – CrossFitThank you to our Veterans!ChallengeAMRAP3 1-Arm KB or DB Overhead Squat @ […]

11.09 Thursday

By |November 8th, 2017|

SCC – CrossFitChallenge AAMRAP3 Burpee Bar MU (AMRAP – Reps)AMRAP3 Burpee Bar MUCHALLENGE BAMRAP3 […]

Weds. 11.08

By |November 7th, 2017|

SCC – CrossFitChallengeMetcon (Time)3 Rounds
8 T2B
16 Air SquatsWeightliftingClean and Jerk (Heavy Single)Metcon AMetcon (Time)AMRAP12
24 […]

Tues. 11.07

By |November 6th, 2017|

SCC – CrossFitChallengeAMRAP3 Push Ups (AMRAP – Reps)AMRAP3 Push UpsWeightliftingSnatch (Heavy Single)Metcon AMetcon (Time)3 […]