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SCC Program

By |March 15th, 2016|

Monday 3/14/16

Challenge

Tabata C2B Pull-ups

*Lowest score

Strength

Back Squat (Heavy Single)

MetCon

"Happy Birthday Jimmy Woodard"

AMRAP14

2 Rope Climbs

9 Burpees

17 […]

SCC PROGRAM 12/7-11

By |December 7th, 2015|

Monday 12/7/15

Challenge

Tabata Dead Hang from Pull-up Bar*

*Score is number of rounds successfully held for […]