Thurs. 2.22

By |February 21st, 2018|

SCC – CrossFitView Public WhiteboardChallengeTabata Air Squats *Total Reps (AMRAP – Reps)Tabata Air Squats
*Total […]

Weds. 2.20

By |February 20th, 2018|

SCC – CrossFitView Public WhiteboardChallengeAMRAP4 Dumbbell Overhead Squat @ 35/25 (AMRAP – Reps)AMRAP4
Dumbbell Overhead […]

Tues. 2.20

By |February 19th, 2018|

SCC – CrossFitView Public WhiteboardChallengeAMRAP4 SitUps (AMRAP – Reps)AMRAP4

Sit UpsWeightliftingEMOM8 1 Squat Clean + […]

Monday 02.2018

By |February 18th, 2018|

SCC – CrossFitView Public WhiteboardChallengeAMRAP4 Strict PullUps (AMRAP – Reps)AMRAP4 Strict PullUpsWeightliftingBack Squat (4×4)Filthy […]

Saturday CFOpen Prep 02.17

By |February 16th, 2018|

SCC – CrossFitView Public WhiteboardWeightliftingSnatch (Heavy Single)Clean and Jerk (Heavy Single)MetconMetcon (AMRAP – Rounds […]

Fri. 02.16

By |February 15th, 2018|

SCC – CrossFitView Public WhiteboardChallengeTabata T2B *Total Reps (AMRAP – Reps)Tabata T2B
*Total RepsWeightliftingFront Squat […]

Thurs. 2.15

By |February 14th, 2018|

SCC – CrossFitView Public WhiteboardChallengeMax HandStand Walk (Distance)Max HandStand WalkWeightliftingStrict Press (5×5)Metcon AMetcon (AMRAP […]

Weds. 2.14

By |February 13th, 2018|

SCC – CrossFitView Public WhiteboardChallengeTabata Overhead Squats @ 45/35 (AMRAP – Reps)Tabata Overhead Squats […]

Mon. 2.12

By |February 11th, 2018|

SCC – CrossFitView Public WhiteboardChallengeAMRAP4 Strict PullUps (AMRAP – Reps)AMRAP4 Strict PullUpsWeightliftingDeadlift (Heavy Single)Metcon […]

Sat. 2.10 OMG

By |February 9th, 2018|

SCC – CrossFitWeightliftingEMOM12 2 HANG SQUAT SNATCHES (12×2)EMOM12 2 HANG SQUAT SNATCHESMetconHolleyman (Time)30 Rounds […]

Fri. 2.09

By |February 8th, 2018|

SCC – CrossFitChallengeMetcon (Distance)AMRAP4 (Total Distance)
DB 2-Arm Overhead Walking Lunge @ 50/35 Each ArmWeightliftingBench […]

Thurs. 2/8 Happy Birthday Kimi!!

By |February 7th, 2018|

SCC – CrossFitChallengeTabata Bar Muscle Ups (AMRAP – Reps)Tabata Bar Muscle Ups
*Score lowest rdWeightliftingOverhead […]

Weds. 02.07

By |February 6th, 2018|

SCC – CrossFitChallengeTabata HSPU (AMRAP – Reps)Tabata HSPU

*Lowest scoreWeightliftingEMOM8 5 Squat SnatchesEMOM8
5 Squat SnatchesMetconCrossFit […]

Tues. 2.6

By |February 5th, 2018|

SCC – CrossFitChallengeTabata Ring Dips (AMRAP – Reps)Tabata Ring Dips
*Score lowest roundWeightliftingEMOM8 5 Squat […]

Mon. 2.5

By |February 4th, 2018|

SCC – CrossFitChallengeAMRAP4 SitUps (AMRAP – Reps)AMRAP4

Sit UpsWeightliftingBack Squat (4×4)MetconMetcon (AMRAP – Rounds and […]