fri.4.20

By |April 18th, 2018|

SCC – CrossFitView Public WhiteboardChallengeTabata Alternating Pistols *Total Reps (AMRAP – Reps)Tabata Alternating Pistols
*Total […]

Thurs. 4.19

By |April 18th, 2018|

SCC – CrossFitView Public WhiteboardChallengeTabata Ring Dips Total (AMRAP – Reps)Tabata Ring Dips Total […]

Weds. 4.18

By |April 17th, 2018|

SCC – CrossFitView Public WhiteboardChallengeMetcon (AMRAP – Reps)Tabata C2B
*Total repsWeightliftingBench Press (3×8 *Heavier than […]

Tues. 4.17

By |April 16th, 2018|

SCC – CrossFitView Public WhiteboardChallengeAMRAP4 Double Unders (AMRAP – Reps)AMRAP4
Double UndersWeightliftingOverhead Squat (3×8 *Heavier […]

Fri. 4.13

By |April 12th, 2018|

SCC – CrossFitView Public WhiteboardChallengeMetcon (Time)2 Rounds
15 Calorie Row
10 Strict Pull-upsWeightliftingDeadlift (*Last week of […]

Thurs. 4.11

By |April 10th, 2018|

SCC – CrossFitView Public WhiteboardChallengeMetcon (Time)2 Rounds
20 Sit-ups
20’ HS WalkWeightliftingFront Squat (*Last week of […]

Weds. 4.11

By |April 9th, 2018|

SCC – CrossFitView Public WhiteboardChallengeTabata DB Snatches @ 50/35 (AMRAP – Reps)Tabata DB Snatches […]

Tues. 4.10

By |April 8th, 2018|

SCC – CrossFitView Public WhiteboardChallengeTabata Strict Pull-Ups-Total Reps (AMRAP – Reps)Tabata Strict Pull-Ups-Total RepsWeightliftingOverhead […]

Sat. 04.07

By |April 5th, 2018|

SCC – CrossFitView Public WhiteboardChallengeMax Handstand Hold (Time)Max Handstand Hold (For Time)Practice, Practice, Practice […]

Fri. 4.6

By |April 4th, 2018|

SCC – CrossFitView Public WhiteboardChallengeAMRAP4 Row (Meters) (Distance)AMRAP4
Row (Meters)WeightliftingDeadlift (3×10 *Heavier than last week)MetconMetcon […]

Thurs. 4.5

By |April 3rd, 2018|

SCC – CrossFitView Public WhiteboardChallengeMetcon (No Measure)Practice DB Overhead Squats (5:00 Cap)
*Single and Double […]

Weds. 4.4

By |April 2nd, 2018|

SCC – CrossFitView Public WhiteboardChallengeTabata Strict Pull-Ups-Total Reps (AMRAP – Reps)Tabata Strict Pull-Ups-Total RepsWeightliftingBench […]

Tues. 4.3

By |April 1st, 2018|

SCC – CrossFitView Public WhiteboardChallengeFreestanding Handstand Hold (Max Time) (AMRAP – Reps)Freestanding Handstand Hold […]

Mon. 4.2

By |March 31st, 2018|

SCC – CrossFitView Public WhiteboardChallengeTabata L-Hang Hold (AMRAP – Reps)Tabata L-Hang Hold

*Number of […]

Fri.3.30

By |March 29th, 2018|

SCC – CrossFitView Public WhiteboardChallengeMax Distance Broad Jump (Distance)Max Distance Broad JumpWeightliftingDeadlift (3×10)MetconMetcon (Time)100 […]