WODs

Weds. 10.18

By |October 17th, 2017|

SCC – CrossFitChallengeAMRAP3 10 Pull-ups 10 Burpees (AMRAP – Rounds and Reps)AMRAP3
10 Pull-ups
10 BurpeesWeightliftingBack […]

Tues. 10.17

By |October 16th, 2017|

SCC – CrossFitChallengeMetcon (AMRAP – Rounds and Reps)AMRAP3
5 T2B
10 Alt. PistolsWeightliftingOverhead Squat (Overhead Squat […]

Mon. 10.16

By |October 15th, 2017|

SCC – CrossFitChallengeMetcon (AMRAP – Rounds and Reps)AMRAP3
5 Strict Pull-ups
10 HR Push-ups
15 Air SquatsWeightliftingFront […]

Saturday Partner Workout

By |October 13th, 2017|

Earth Room Collective, SCC – CrossFitCommunity Yoga class post wod $10. Starting at 1030am […]

Fri.10.13

By |October 12th, 2017|

SCC – CrossFitChallengeAMRAP3 Burpees to 6” Target (AMRAP – Reps)AMRAP3
Burpees to 6” TargetWeightliftingSnatch (EMOM8 […]

Thurs.10.12

By |October 11th, 2017|

Earth Room Collective, SCC – CrossFitChallengeAMRAP3 WallBalls 30/20 (AMRAP – Reps)AMRAP3
Wall Balls @ 30/20WeightliftingDeadlift […]

Weds.10.11

By |October 10th, 2017|

Earth Room Collective, SCC – CrossFitChallengeAMRAP3 Handstand Walk (Distance)AMRAP3 (In Feet)
Handstand Walk
*Break as much […]

Tues. 10.10

By |October 9th, 2017|

Earth Room Collective, SCC – CrossFitChallengeTabata L-Hang Hold (AMRAP – Reps)Tabata L-Hang Hold

*Number […]

Mon. 10.09

By |October 8th, 2017|

Earth Room Collective, SCC – CrossFitChallengeTabata Strict Pull-ups *Lowest Score (AMRAP – Reps)Tabata […]

Saturday Partner Wod

By |October 6th, 2017|

SCC – CrossFit*Sorry, no Beach Wod. Beaches are a mess from the stormsView Public […]

Fri. 10.6

By |October 5th, 2017|

Earth Room Collective, SCC – CrossFitView Public WhiteboardChallengeMax Handstand Walk- “Dist.Feet” (Distance)Max Handstand Walk- […]

Thurs. 10.5

By |October 4th, 2017|

Earth Room Collective, SCC – CrossFitView Public WhiteboardChallengeAMRAP3 Strict T2B (AMRAP – Reps)AMRAP3

Strict […]

Weds. 10.4

By |October 3rd, 2017|

Earth Room Collective, SCC – CrossFitView Public WhiteboardChallengeAMRAP3 Burpee Pull-ups (AMRAP – Reps)AMRAP3

Burpee […]

Program

By |October 1st, 2017|

Monday 10/2/17

Challenge

AMRAP3

Strict Pull-ups

Strength

EMOM8

4 Squat Cleans

MetCon

"HQ 3 of 5"

AMRAP12

6 HSPU

12 Overhead Squats @ 75/55

Tuesday 10/3/17

Challenge

AMRAP3

C2B

Strength

Jerk […]

Mon. 10.02

By |October 1st, 2017|

Earth Room Collective, SCC – CrossFitView Public WhiteboardChallengeAMRAP3 Strict Pull-ups Total (AMRAP – Reps)AMRAP3 […]