CrossFit

CrossFit is “The Sport of Fitness,” as well the most comprehensive and effective fitness program in the world. CrossFit’s popularity is largely due to its universal scalability; meaning regardless of the level of experience the program does not change. From elderly to elite we keep the routine the same, and only change our loads and intensity to meet the demands of everyone. CrossFit’s Core Foundation is built on utilizing functional movements, which are constantly varied, at high intensities. CrossFit is by design broad, general and inclusive. Its specialty is in not specializing, and its workouts elicit a maximal neuro-endocrine response from your body by taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements. CrossFit pushes limits; it will introduce you to who you are and who you’ve always wanted to be!

CrossFit focuses on all ten elements of optimal physical fitness:

  • Cardio/Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

Open Gym

Space Coast CrossFit “Open Gym” is for SCC members and Drop-Ins to work on THEIR desired skills with an SCC instructor!

We’ll also provide you additional skill options and detailed coaching on complex movements like Over Head Squats, Clean from Blocks, Double Unders and Muscle Ups just to name a few. See you there!