WODs & News

6:00 pm 6:00 pm

Weds. 12.13

By |December 12th, 2017|Categories: WODs|Tags: |0 Comments

SCC – CrossFitChallengeTabata DU *Lowest Score (AMRAP – Reps)Tabata DU
*Lowest Score

**Scale with SinglesWeightliftingJerk (5×3)Metcon […]

6:00 pm 6:00 pm

Tues. 12.12

By |December 11th, 2017|Categories: WODs|Tags: |0 Comments

SCC – CrossFitChallengeTabata Alternating Pistols (AMRAP – Reps)*Lowest score.WeightliftingSquat Clean (EMOM8 2 Squat Clean)Metcon“Fortitude” […]

6:00 pm 6:00 pm

Saturday Partner Team Workout

By |December 8th, 2017|Categories: WODs|Tags: |0 Comments

SCC – CrossFitSCC Saturday Partner WodTeamWod “Karen, Diane, Grace, Randy, Annie and 150 Cal.Row […]

6:00 pm 6:00 pm

Dec.12.8

By |December 7th, 2017|Categories: WODs|Tags: |0 Comments

SCC – CrossFitChallengeAMRAP3 Situps (AMRAP – Reps)AMRAP3 SitupsWeightliftingPush Press (EMOM8 10 Push Press)Metcon AMetcon […]

6:00 pm 6:00 pm

Dec.12.07

By |December 6th, 2017|Categories: WODs|Tags: |0 Comments

SCC – CrossFitChallengeAMRAP3 C2Bar (AMRAP – Reps)AMRAP3 C2Bar

*Scale with low bar c2barWeightliftingBack Squat (4×4)Metcon […]

6:00 pm 6:00 pm

Weds.12.06

By |December 5th, 2017|Categories: WODs|Tags: |0 Comments

SCC – CrossFitChallengeAMRAP3 WallBalls 30/20 (AMRAP – Reps)AMRAP3
Wall Balls @ 30/20WeightliftingSnatch (Snatch (Heavy Single))Metcon“2017 […]

6:00 pm 6:00 pm

Tues.12.05

By |December 4th, 2017|Categories: WODs|Tags: |0 Comments

SCC – CrossFitChallengeAMRAP3 Walking Lunges (Time)AMRAP3 Walking LungesWeightliftingClean and Jerk (Clean and Jerk (Heavy […]

6:00 pm 6:00 pm

Mon.12.04

By |December 3rd, 2017|Categories: WODs|Tags: |0 Comments

SCC – CrossFitChallengeAMRAP3 Burpees (AMRAP – Reps)AMRAP3
BurpeesWeightliftingOverhead Squat (4×4)Metcon“Happy Birthday Lindsey!” (Time)“Happy Birthday Lindsey!”
3 […]

6:00 pm 6:00 pm

1st Saturday Partnered Beach Wod! Located at PAFB Beach House A1A

By |December 1st, 2017|Categories: WODs|Tags: |0 Comments

SCC – CrossFitSaturday Beach Partner WOD”Endless Summer” Partner Beach Wod (Time)Teams of two or […]

6:00 pm 6:00 pm

Fri.12.01

By |November 30th, 2017|Categories: WODs|Tags: |0 Comments

SCC – CrossFitChallengeAMRAP3 WallBalls 30/20 (AMRAP – Reps)AMRAP3
Wall Balls @ 30/20WeightliftingBack Squat (5×5)Metcon AMetcon […]

6:00 pm 6:00 pm

Thurs.11.30

By |November 29th, 2017|Categories: WODs|Tags: |0 Comments

SCC – CrossFitChallengeAMRAP3 400M Run In remaining time… Walking Lunge (AMRAP – Reps)AMRAP3
400M Run
In […]

6:00 pm 6:00 pm

Weds.11.29

By |November 28th, 2017|Categories: WODs|Tags: |0 Comments

SCC – CrossFitChallengeAMRAP3 Thrusters 45/35 (AMRAP – Reps)AMRAP3
Thrusters @ 45/35WeightliftingEMOM8 1 Power Clean + […]

6:00 pm 6:00 pm

Tues.11.28

By |November 27th, 2017|Categories: WODs|Tags: |0 Comments

SCC – CrossFitChallengeMetcon (Time)3 Rounds
3 Bar MU
10 Burpees
*Scale MUPs with C2BarsWeightliftingBench Press (5×5)MetconMetcon (Time)400M […]

7:00 pm 7:00 pm

Mon.11.27

By |November 26th, 2017|Categories: WODs|Tags: |0 Comments

SCC – CrossFitChallengeMetcon (Time)3 Rounds
20 Push-ups
14 Alt. PistolsWeightliftingDeadlift (EMOM8 4 Deadlifts)Metcon AMetcon (Time)4 Rounds
15 […]

7:00 pm 7:00 pm

Saturday 11.25

By |November 24th, 2017|Categories: WODs|Tags: |0 Comments

SCC – CrossFitViola (AMRAP – Rounds)Complete as many rounds as possible in 20 minutes […]